Eye Movement Desensitization and Reprocessing

EMDR

What is EMDR?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy is extensively researched and widely recognized as an effective trauma therapy. EMDR therapy is an evidenced-based treatment, helping to alleviate symptoms of trauma such as anxiety, hypervigilance, flashbacks and distressing memories. It has been documented within the treatment guidelines published by the International Society for Traumatic Stress Studies, the World Health Organization, and a growing number of national and international organizations. For more information on research and endorsements, please visit https://www.emdria.org/.

How Does EMDR work?

Experiencing trauma can block the brain's natural way to recover from distressing events. EMDR therapy is designed to reactivate this natural healing process through back and forth movements or sensations from one side of the body to the other. This can be in the form of alternating eye movements, sounds, or taps. At the same time, processing allows clients to let go of negative beliefs they have developed about themselves or the world around them as a result of the distressing event(s) and replace them with more hopeful and affirming beliefs.

In my practice, I use EMDR therapy to help people work through difficult life experiences, manage symptoms of anxiety, depression or trauma and to feel more empowered moving forward. I’m often amazed and inspired by the incredible healing power EMDR has for my clients. Watching their healing process with EMDR has made me a passionate advocate for this type of therapy.

EMDR therapy can help children, teens and adults. I use EMDR individually with clients with:

Anxiety, panic, and phobias
Low mood and depression
Grief and loss
Vicarious trauma/workplace trauma
Difficult life experiences or transitions
Abuse, bullying
School related stress/trauma
Post-traumatic stress (PTSD)
Sleep disturbances
Performance enhancement and preparation

It is important to note that while many people enjoy the healing benefits of EMDR, it is not necessarily the right fit for everyone all the time. Part of the therapeutic process is determining what approach or modality is the best fit for you, your life and unique circumstances.